https://luloayoga.com/home-1 daily 1.0 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1614889437098-BK3C91R5XRLEQONBCZMG/LULOA%2BWord%2Bwith%2BYoga%2BColor%2BLogo.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/08abfa95-903a-4bd6-8fb2-8fad76f8bf09/Hi+Friend.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/b8bb5ee7-0bc7-493d-b3db-f8de413b86d9/3.png https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/41f06f9e-7712-40a4-b73e-3b5b56cf2198/2.png https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/17f618af-47b4-4645-9b21-f3855f610919/1.png https://luloayoga.com/howitstarted daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1620746720733-7HCUEO7KF7HFXT8BSZGR/61357309063__126D3DE5-BB37-48FE-BCF0-FE2849028328.JPG https://luloayoga.com/resources daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621890858969-AGT7JPO6Z41YDARHE2RQ/unsplash-image-NIJuEQw0RKg.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621891020551-J7827987O6RDF3AO2QHY/unsplash-image-biX8sBfNcPc.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621891320953-51AGKE955NSSQ227Z6T2/kira.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621891405172-GSU6SA4CL82R13PIS3AL/unsplash-image-rblqmwB7kKk.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621891484740-LQESFB38QOSJXTVCMFQN/unsplash-image-9BoqXzEeQqM.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621891632190-1B60Z39JQRO97CFBLKXV/unsplash-image-8uB5kFKWWkk.jpg https://luloayoga.com/morethananame daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/4c785cef-3ecc-4c72-8c5e-4c65530c35a3/1.jpg https://luloayoga.com/meet-lauren daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1622557654365-HSSDJB8FFS39OQW6BL78/Photo+May+22%2C+3+03+23+PM.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621964304160-IDLZSCA33AXT4951HX17/Photo+May+22%2C+3+03+46+PM.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621968390998-BXO17RNQY2D67YI1RB9E/FullSizeRender+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/ccc2943d-3938-46b7-9878-b3615d654a1f/Screen+Shot+2021-11-08+at+2.18.29+PM.png https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621968288803-4HR7O3WYHZMIJCLZA5T3/IMG_5506+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621975676039-6NZYVLNVPNRGX21IPGRJ/RYT500.png https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621975579330-DPZGE51ZW40L64SX0GYN/E-RYT200.png https://luloayoga.com/book-a-class daily 0.75 2024-03-08 https://luloayoga.com/contact-me daily 0.75 2023-03-13 https://luloayoga.com/book-private-session daily 0.75 2022-05-10 https://luloayoga.com/book-consultation daily 0.75 2022-05-10 https://luloayoga.com/group-private-contact daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1618073987399-F63JJYD43EC641YH3MEM/IMG_0220.JPG Group Private Contact https://luloayoga.com/4pillars daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621647250987-OS2S37WTV3B2YNM40JDN/LULOA+Color+Bird.png https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1687206988832-EFW2FXDTYWY4CN8JC7P9/image-asset.jpeg https://luloayoga.com/research daily 0.75 2022-09-12 https://luloayoga.com/yoga-props daily 0.75 2025-09-29 https://luloayoga.com/functional-movement daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621884507736-ZV9HANEUUONYHAPW9B4V/unsplash-image-aLpt9nRnnDQ.jpg https://luloayoga.com/yoga-mats daily 0.75 2022-05-10 https://luloayoga.com/easy-listening daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621542937901-1S3XWIKUSG84LNZ2FCN7/Screen+Shot+2021-05-20+at+4.35.05+PM.png Easy Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luloayoga.com/good-reads daily 0.75 2022-05-10 https://luloayoga.com/wellness-services daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621956441937-MBSQH6YCM7KNX80N26FI/Club+pt+logo.png Wellness Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621545641180-0D7WXW537NTFWLXMZERX/Screen+Shot+2021-05-20+at+5.19.57+PM.png Wellness Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luloayoga.com/what-to-expect-in-classes daily 0.75 2023-06-19 https://luloayoga.com/explained daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621877056010-N7S1MG5S44NV1KEN60Z4/unsplash-image-EPy0gBJzzZU.jpg https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621877715946-G554JNKPSZ6AX4OTZUUW/unsplash-image--25fbPUePUw.jpg https://luloayoga.com/tips-for-online-practice daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1622216944592-0GZ18E968ILLCV9ME54Y/unsplash-image-smgTvepind4.jpg Tips for Online Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luloayoga.com/booking-contact daily 0.75 2022-05-10 https://luloayoga.com/classes-1 daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621645156407-JH4RNCTJW28FCPD9HIEK/image.jpg Classes (Copy) - AWAKEN Designed to awaken the body through an array of seated, kneeling, standing, and reclined poses, this class is a balanced mix of movement drills and foundational yoga poses to enhance range of motion, flexibility, improve balance, and build strength. This full-body experience, combined with intentional focus on breath work, makes this class a great way to start the week. LIVE Streamed / Monday Morning 9:00-10:00am EST Appropriate for all levels / Recommend 2 yoga blocks and yoga strap https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621645637160-16EY43JAEQICM3L14EI9/image.jpg Classes (Copy) - STRENGTHEN Get ready to tap into your inner powerhouse in this energizing class. With particular emphasis on the entire core and lower body, this class mixes functional movement drills, alternating posture flows, and static yoga poses to increase stamina, build strength, and remind yourself you’re more powerful than you think. LIVE Streamed / Wednesday Morning 9:00-10:00am EST Appropriate for experienced beginners and beyond / Recommend 2 yoga blocks and strap. https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621646046474-9IV9AFEJDLAL0QWNHQ63/unsplash-image-We6cFKHo8sQ.jpg Classes (Copy) - FLOW Start your day invigorated with this dynamic vinyasa-based class that marries breath and movement in a smart and challenging way. Expect traditional sun salutations and core strengthening poses to warm the body, before moving and breathing your way through a series of flowing poses crafted to strengthen the relationship of body and breath. LIVE Streamed / Thursday Morning 9:00-10:00am EST Appropriate for students with an established yoga practice / Recommend 2 yoga blocks and strap https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1621646947887-KY29RBMO93J28UEUV5BF/7d901de33190e550982b93e7931df0b4.jpg Classes (Copy) - FREE Community Class We believe everyone should have access to yoga which is why we offer a FREE basics class the last Sunday of each month. Grab your friends, family members, colleagues or neighbors, and join us on the mat. LIVE Streamed / Last Sunday of Each Month 3:00-4:00pm EST Appropriate for all levels / Recommend 2 yoga blocks and yoga strap https://images.squarespace-cdn.com/content/v1/5ffe69c7e49f6c22128d3146/1618586304026-85F5SP3CVCB6FVTVPPFR/unsplash-image-NZMeJsrMC8U.jpg Classes (Copy) - Coffee Talk Grab a cup of coffee (or whatever floats your boat) and join us the first Friday of each month as we explore a variety of topics on healthy aging. Each month will feature a new guest speaker and include insight into their respective field of expertise, answers to commonly asked questions, and helpful tips. *Note this is not a physical asana practice. 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