Aging Better,
Together.
Live online yoga classes rooted in functional movement and designed to help you stay strong, mobile, balanced, and connected as you age.
Small Classes. Personal attention. Real-life movement.
FIND YOUR PRACTICE
Your body is meant to move.
Your practice should help you keep moving.
LULOA Yoga combines functional movement, mobility, strength, and intentional awareness to help you feel better in your everyday body.
Hi, I’m Lauren!
An experienced yoga teacher who believes that yoga should help you live better - not just look better on a yoga mat.
My classes are designed to integrate functional movement in a natural, seamless way so you leave class feeling better than when you started and more equipped to take on your daily routine.
