No two yoga classes are exactly alike . . .

and that’s a good thing.

Join me for a LIVE Class!

I offer live, Zoom-based classes in a variety of styles because lasting change & personal growth comes from a consistent, balanced approach of challenge and rest. Click here to learn more about what you can expect in a class.

Classes

AWAKEN

LIVE Streamed / Monday 9:00-10:00am EST

Designed to awaken the body through an array of seated, kneeling, standing, and reclined poses, this class is a balanced mix of mobility drills and foundational yoga poses to enhance range of motion, flexibility, improve balance, and build strength.  This full-body experience, combined with intentional focus on breath work, makes this class a great way to start the week. Appropriate for all levels. Recommend 2 yoga blocks and yoga strap

Get ready to tap into your inner powerhouse in this energizing class. With particular emphasis on the entire core and lower body, this class mixes functional movement drills, alternating posture flows, and static yoga poses to increase stamina, build strength, and remind yourself we can get better with age.  Appropriate for experienced beginners and beyond. Recommend 2 yoga blocks and yoga strap.

STRENGTHEN

LIVE Streamed / Wednesday 9:00-10:00am EST

Think of this as your new Happy {Half} Hour!  Designed to release the events of the day, this shorter class focuses on dynamic movement to open the major joints of the body and includes standing, kneeling, seated, and reclined postures.  Your new, perfect way to wind down the day!  Appropriate for experienced beginners and beyond. Recommend 2 yoga blocks and yoga strap

RELEASE

LIVE Streamed / Thursday 5:30-6:00pm EST

Characterized by longer holds in poses and leveraging yoga props in smart ways, this class is a decadent deep dive into the body. With a focus on your breath, I’ll guide you through mobility-based movement to enhance range of motion and explore greater depth of space in the body. Appropriate for experienced beginners and beyond. Recommend 2 yoga blocks and yoga strap

DEEPEN

LIVE Streamed / Friday 9:00-10:00am EST