RESOURCES

Research for

Living Well

Exploring the science behind a healthier, happier life.

Curious Minds. Healthier Lives.

Explore some of the latest research on movement, mobility, mindfulness, nutrition, connection, and healthy aging - and discover how these insights can support a stronger, more vibrant life.

New study challenges notion that aging means decline, finds many older adults improve over time

By Yale School of Public Health · March 5, 2026

Improvement in later life is not rare; it’s common, and it should be included in our understanding of the aging process.

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Why Functional Fitness Is Important for Everyone

By Healthline.com · January 29, 2026

How functional fitness builds strength for everyday tasks, lowers injury risk, and improves quality of life.

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The Psychology of Consistency in Fitness and Nutrition

By Psychology Today · January 30, 2025

Small, sustainable habits lead to long-term fitness and nutrition success

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Five Ways Mindfulness Helps You Age Better

By Greater Good Magazine · December 4, 2023

Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.

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Mobility

By Harvard Health Publishing - Harvard Medical School · March 30, 2026

Overview of mobility: what it is, how it can be improved and helped

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The Role of Nutrition in Healing Tendon and Ligament Injuries

By San Diego Orthobiologics · July 31, 2025

How nutrition can affect healing of connective tissues.

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Hydration and older adults: Why water matters more as you age

By UCLA Health · May 1, 2025

Understanding why hydration is vital as we age.

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Flexibility and Mobility: Why They Matter As We Age

By Yoga U · September 9, 2024

Explore the relationship of flexibility and mobility.

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Good genes are nice, but joy is better

By The Harvard Gazette · April 11, 2017

Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier

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Yoga isn’t just for flexibility. It may also protect brain health.

By American Heart Association · September 9, 2025

Yoga is emerging as a potential prescription to boost brain power, offset cognitive decline and help prevent dementia.

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Scientific Secrets to Aging Well

By WebMD · August 15, 2022

Eat whole foods; stay connected; select supplements; and other top scientific tips for healthy aging.

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Social Engagement and Brain Health

By AARP for Global Council on Brain Health · February 1, 2017

Positive relationships, maintained over your lifetime, support well-being and brain health.

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A little inspiration for living well.

The LULOA Approach