Mat Chat: Honor Your Body
The western yoga world is full of commonly used guidance, phrases, and sayings, but what do they actually mean?!
In the Mat Chat Series, Lauren explores the world of yoga terminology and offers practical insight so you can apply it to your practice.
This mat chat is all about the guidance, Honor Your Body. Lauren provides her interpretation of what this common phrase means, how it embraces Satya, and gives you 3 tips for applying it to your practice.