“I get by with a little help from my friends. . .”
- With A Little Help From My Friends, The Beatles
It’s easy to get overwhelmed these days by the volume of information available online.
That’s why I created this recommendations page.
Below are links to some of my favorite items and services, along with expert references and trusted resources. It’s my hope you’ll utilize these recommendations to deepen your yoga practice and expand your personal knowledge of what healthy aging means to you.
Please note, some referenced items contain affiliate links.
Research
Want to learn more about the science of healthy aging, latest research, and yoga’s impact on healthy aging?!
Have a nosey at these articles, videos, and studies:
Yoga Props
I love practicing yoga with props. While household items are good in a pinch, I highly recommend investing in your own props for utmost support.
Check out my favorite items here:
Fitness
To maximize our body’s ability to age well, engaging in other fitness activities, especially weight-bearing activities, is paramount. I can’t recommend my trainer, Kira Stokes and her science-backed approach, the Stoked Method, enough! I am proud to be an affiliate of the KSF Program.
Easy Listening
Whether it’s a podcast on healthy aging or my favorite meditation apps, you can find it here!
Good Reads
I love a good book, especially about yoga or health and wellness. If you fancy a good read yourself, then check out a few of these titles:
Wellness Services
Customized holistic health services, top-tier physical therapy from some of the best in the industry…I’ve got you covered here: