Providing you with high-quality, personalized teaching is my top priority.

That’s why you can expect the following in all of my classes:

CONSISTENCY

All classes are rooted in the principles of hatha yoga and blend breath awareness with smart, functional movement. While each class is different, you will have continuity in physical experience, breath, and rest.

INTENTIONALITY

Classes are focused on functional movement patterns to support healthy aging, which means there is a purpose to each pose and its sequencing within the class.

VARIETY

No two classes are ever exactly the same in movement. This approach provides you with the variety needed to keep things interesting.

ACCESSIBILITY

Options to modify pose(s) to increase or decrease intensity based on your needs. Encouragement to explore the practice to fit your needs and your body.

CAPACITY

All classes have limited capacity to ensure I know you by name and can provide the appropriate in-class guidance.

All weekly classes are live-streamed using Zoom, an online platform for any Mac, PC, or mobile device.

To book, select your desired class below and follow the prompts to register and pay for the class. Once booked, you will receive a confirmation email with the corresponding class link.