No two yoga classes are exactly alike . . .
and that’s a good thing.
Class Descriptions
AWAKEN
LIVE Streamed / Monday Morning 9:00-10:00am EST
LULOA Library / On Demand
Designed to awaken the body through an array of seated, kneeling, standing, and reclined poses, this class is a balanced mix of mobility drills and foundational yoga poses to enhance range of motion, flexibility, improve balance, and build strength. This full-body experience, combined with intentional focus on breath work, makes this class a great way to start the week. Appropriate for all levels. Recommend 2 yoga blocks and yoga strap
UNWIND
LULOA Library / On Demand
This class is an intentional Pause button to the noise and stressors of daily life. Each class begins with easy movement and mindful awareness to help you settle into the present moment. Gentle yoga poses with passive or slow flowing movements relieve muscle tension, melt away stress, and help you unwind. Almost all poses are seated, kneeling, or reclined, and utilize the support of yoga props to help you relax. Appropriate for all levels and a great class for individuals new to yoga or in a state of recovery. Recommend 2 yoga blocks, yoga strap, and blanket.
STRENGTHEN
LIVE Streamed / Wednesday Morning 9:00-10:00am EST
LULOA Library / On Demand
Get ready to tap into your inner powerhouse in this energizing class. With particular emphasis on the entire core and lower body, this class mixes functional movement drills, alternating posture flows, and static yoga poses to increase stamina, build strength, and remind yourself we can get better with age. Appropriate for experienced beginners and beyond. Recommend 2 yoga blocks and yoga strap.
FLOW
LULOA Library / On Demand
Start your day invigorated with this dynamic vinyasa-based class that marries breath and movement in a smart and challenging way. Expect traditional sun salutations and core strengthening poses to warm the body, before moving and breathing your way through a series of flowing poses crafted to strengthen the relationship of body and breath. Appropriate for students with an established yoga practice. Recommend 2 yoga blocks and yoga strap
DEEPEN
LIVE Streamed / Friday Morning 9:00-10:00am EST
LULOA Library / On Demand
Characterized by longer holds in poses and leveraging yoga props in smart ways, this class is a decadent deep dive into the body. With a focus on your breath, I’ll guide you through mobility-based movement to enhance range of motion and explore greater depth of space in the body. Appropriate for experienced beginners and beyond. Recommend 2 yoga blocks and yoga strap
FREE Community Class
LIVE Streamed / Last Sunday of Each Month 3:00-4:00pm EST
I want everyone to have access to yoga, which is why I offer a FREE community class the last Sunday of each month. Grab your friends, family members, colleagues or neighbors, and join me on the mat. Appropriate for all levels. Recommend 2 yoga blocks and yoga strap